Get Stronger in Just 28 Days – With a Plan Tailored to You

For women over 35 who want to feel stronger, more energised, and confident again – without random workouts or restrictive diets.

Start anytime. No lock-in contracts. Real results you can feel.

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“After trying other gyms, I found myself coming back to Legacy – and for good reason. No other place has offered the same level of support, community, and structured training that actually works. I feel stronger, more capable, and I finally enjoy my workouts!”

Holly ⭐️⭐️⭐️⭐️⭐️

Sound Familar?

Not sure how to lift weights safely or where to start?
You’ve been working out but not seeing real progress
You’re tired of training alone and want expert coaching & community support
Confused about what to eat to fuel your training

You’re not alone – and you’re in the right place.

Why Strength Training?

More women over 35 are making strength training the foundation of their fitness—for good reason. It boosts metabolism, builds lean muscle, improves energy, and leaves you feeling confident in your body.

Building strength is also a foundation for better hormonal balance and for navigating the perimenopause and menopause years with confidence.

Due to the personalised nature of the program, places are limited

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Ready to build strength, confidence, and energy in just 28 days? Click Join Now to book your FREE consultation and take the first step!

What You Get in the 28-Day Program

Train 2–4 Times Per Week
Expert-led strength training sessions designed for all levels. Learn how to lift safely, build full-body strength, and progress with confidence.
2 x 1:1 Coaching Sessions
Sit-down coaching to help set your goals and review progress with a coach who listens and helps you succeed.
Weekly Check-Ins & Accountability
We’ll check in every week to keep you on track and supported—no guesswork.
Nutrition & Mindset Support
Simple lessons on eating for strength, energy and health—plus tools to help you feel confident and in control of your progress.
High Protein Recipe and Shake Guide
Quick, delicious meals to help you eat for strength (even on your busiest days).
Progress Tracking Tools
Track your sets, reps, and strength gains week to week.
Supportive Coaching Community
Train in a positive, non-intimidating space with women who lift each other up.
Bonus Welcome Pack
Includes a Legacy training singlet, protein samples, and a complimentary ticket to our next Health & Wellness Seminar (you + a friend).

Why This Program Works

Structured, Evidence-Based Programming
No random workouts—just a clear path to progress.
Strength + Cardio (The Right Way)
We prioritise strength and sprinkle in just enough cardio to support your goals.
Expert Coaching & Injury Prevention
We focus on proper form, progression, and staying injury-free.
Built in Support
Coaching, check ins and community to keep you consistent.
Real Results Without the PT Price Tag
It’s like having a personal trainer – plus coaching and accountability – for a fraction of the cost. , check ins and community to keep you consistent.

What our Members Say

⭐️⭐️⭐️⭐️⭐️

“I feel so lucky to have found Legacy. For years I tried gyms and nutrition programs, and they always fell flat after a month or two. I have been coming regularly (3-5 days a week) for over two years, and it feels like my second home. The trainers are welcoming, knowledgeable, and the people make me want to get up and go—even when it’s cold, dark, and raining!”

Natasha Weeks

⭐️⭐️⭐️⭐️⭐️

“There’s a real community feel at Legacy. Unlike large gym chains, Corinne, Peta, and the other Legacy coaches genuinely care. Every session is well-structured, and the strength programming is designed to actually help you get stronger—rather than just make you sweaty. Highly recommend!”

Yvette Jones

⭐️⭐️⭐️⭐️⭐️

“I’ve been attending Legacy for 5 months now & I can’t speak highly enough of Corinne & the rest of the team. Their knowledge and coaching have helped me feel confident in my training, and I’m finally seeing real progress with strength. The best part? The community—this gym is unlike any other!”

Vanessa

⭐️⭐️⭐️⭐️⭐️

“I never thought I would ever say that ‘I love going to the gym’! I have been going to Legacy for the past 9 months, and it’s been life-changing. I am stronger, healthier, and for the first time, I actually enjoy strength training. The coaches make sure every session is engaging and structured so you feel like you’re making progress every week.”

Cathy White

Your Investment

One-Time Costs: $349 AUD
No sign-up fee. No lock-in contract. Just real support and results.

Includes:
All training sessions, 2 x 1:1 coaching, nutrition guidance, resources, recipe guides, community support & welcome pack.

Spots are limited. Once they’re full, they’re full.

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No Lock in Contract

$349 once-off – no sign-up fee

Payment Options Available

Talk to our Team about our flexible payment options

Flexible Start Dates

Start when you’re ready!

FAQs

Do I need to be fit to start?
Nope! This program is built for anyone wanting to get stronger and learn the correct technique, including beginners or those returning to exercise.

Can I train around my schedule?
Absolutely. Choose 2–4 sessions per week that fit your lifestyle.

Is this personal training?
Even better. You get personalised coaching, programming, and support—without the $90 + session cost.