Services

Nutrition Coaching

Work directly with our qualified Fitness and Nutrition Coaches, Corinne and Peta, to create a personalised plan aligned with your goals, lifestyle, and food preferences. Their evidence-based, holistic approach supports lasting physical change while enhancing energy, mindset, and your relationship with food.

Whether you are looking for macro guidance, holistic nutrition support, or a program that delivers real results—this service is built for you. Move beyond diets and start building a healthier, more confident version of yourself

Personal Training

At Legacy Health & Fitness, our personal trainers deliver tailored programs built around your goals, lifestyle, and current fitness level, whether you are just starting out or ready to elevate your training.

We specialise in women’s health and fitness, with a focus on strength, fat loss, mobility, and mindset. Training is offered in both 1-on-1 and 2-on-1 formats, providing the flexibility and personal attention needed to support lasting, sustainable progress.

Each session is customised. No generic plans, no guesswork. Just expert coaching, ongoing accountability, and a supportive, non-intimidating environment designed to help women move with purpose and build lasting confidence.

Strength Training

Designed for women ready to regain strength, energy, and confidence without guesswork, generic workouts, or restrictive eating.

We offer a personalised 28-day program starting when you are ready. No lock-in contracts, just a clear plan, expert support, and results that make a difference.

Other options to access Strength Training at Legacy include our 6-Week Coaching Program, 12/24 Week Transformation Coaching Program or when you join as a Legacy Member (Bronze, Silver or Gold).

 

Perimenopausal/Menopausal Support

We offer dedicated support for women navigating perimenopause and menopause, combining targeted exercise, personalised nutrition, and evidence-based strategies to manage symptoms and support long-term well-being. Our approach addresses strength, hormonal health, energy, and mindset, helping you move through this stage of life with confidence, clarity, and control.

Beyond the programming, you’ll find a supportive community and a welcoming team that genuinely understands the challenges of this life stage, creating a space where you feel heard, encouraged, and empowered every step of the way.