Fitness Results & Weight Lifting Transformations
Success is not final. Failure is not fatal; it is the courage to continue that counts, and the commitment to small daily disciplines.
What makes Legacy different is our passion for helping women learn how to train (for less than 3% of their week) while eating lots of delicious, nutritious food to create dramatic improvements in how they look, function and feel.
It’s time to get off the yo yo diet cycle. Be inspired by our success stories below…
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Jen
Legacy Transformation Winner 2021
Over 10kilos lost
‘I was falling into lazy unorganised habits with food and dismayed that I’d put on all the weight I’d lost in a previous challenge.’
Deb
At 61 I’ve never felt fitter, stronger, healthier and happier in my life.
Anne
Instead of worrying about what she had to lose Anne focused on what she had to gain.
Pam
Vegan transformation, and lifting weights for the first time in her life!
Julie
I feel so much healthier and fitter and know what I need to do to keep in shape while still enjoying life.
Alex
Alex wanted off the diet merry-go-round and to stop exercising just to lose weight. And she did using the tools our transformation challenge gave her! She’s feeling amazing and in control!
Megan
I knew I was becoming more unhealthy every year and feared I was missing out on experiences the world had to offer.
Tanya
Physically and emotionally stronger than ever before.
Dee
Diabetes – no problem! This Ninja Warrior proves anything is possible!
Michael
In just 12 weeks, Michael lost 26cm of body fat, was able to deadlift 110kg and complete 4 un-assisted pull-ups!
Nicole
Glowing inside out after taking the time to master the health of her body, mind and spirit.
Hayley
I can be a mum, have a career and achieve my health goals!
Ange
Burnt-out mother of 4, found herself again….. I look back at the photos and can’t believe that was me!
Garry
At 43, I feel better, bigger, stronger, faster & healthier than I ever have!
Marika
Learning how to prepare myself week in and out to get the best out of myself.
Fiona
Altering lifestyle behaviours and nutritional choices to achieve her goals.
Kira
Overcoming a life-long struggle with dieting and learning how to nourish and heal herself, her overall wellbeing and her relationship with food.
Sue
Super busy business owner Sue was running herself ragged but learnt how to put her needs first to get herself back into great health and shape.
Shannon
Shannon was stuck! A busy mother of 3 she trained at the same gym for 15 years and nothing change until she joined our transformation challenge and tried something new.
Kitty
With lots of foods off limits due to allergies I was delighted to learn what and how to eat, and not to have to shrink my food portions to shed fat.
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