Megan’s Fitness Results | Body Transformation

Just before I started with Corinne I realised something had to change…

I knew I was becoming more unhealthy every year and I feared missing out on experiences the world had to offer.

After trying diets in the past and having multiple injuries to work around Megan knew she needed an approach that wouldn’t require excessive amounts of exercise or restrictive changes to her diet.

I hate gyms and I hate dieting so I eased into things by joining Corinne’s exercise classes first and then completed the 12 week Transformation Program.

Anne’s fitness results | body transformation

Instead of worrying about what she had to lose Anne focussed on what she had to gain.  

More nutrients, more plants, more health, more muscle, more strength!

“After speaking to Corinne I made the decision to do a 12 week challenge that focussed on establishing a sustainable lifestyle – not just a perfect diet for 12 weeks.”

Ange’s fitness results | Body Transformation

After having 4 children my goal was to put myself first – to get fit and healthy again. 

I look back at the photos and can’t believe that was me! I say “was” because I actually feel like a different person now!

“I highly recommend Corinne. She is friendly and so accommodating to everyone’s needs. She makes you feel at ease as soon as you walk in. The group of people who train with her are wonderful, so lovely and encouraging. After a year I’m totally addicted and would never have thought I would have reached my goal and won a trophy for my training and it’s all thanks to Corinne!”

– Ange

Dee’s fitness results | body transformation

The strength I have gained from lifting continually blows my mind!

Corinne is an awesome trainer that always makes me want to do better and push myself more with bigger and better goals!

When we first met Dee she wanted to get fit and learn how to manage her Type 1 Diabetes better.  After the birth of her 3rd child she felt sluggish and struggled to do one sit up.  She was tired of feeling “little” and “weak” and wanted to get strong, fit and build muscle.

For the next 2 years she consistently lifted and learnt how to fuel her body with the right nutrition.  Suddenly pull ups were no longer a dream of the future, and she realised her potential was limited only by the will of her determination and self belief.

Not only was she able to reduce the amount of insulin her body required but she also strengthened her mind and shaped her body into a lean mean NINJA MACHINE!

Pam’s fitness results | body transformation

No rigid food rules, no off limits foods – just the science behind what it takes to get results.

Pam lost 15.3kg in 7 months, that’s 70cm from her frame.  She’s so much stronger then she has been in years & regularly enjoys 20km hikes with her friends.

Pam’s Journey to Strength

Hiking Mountains into her sixties

Lifting weights for the first time in her life

Vegan Transformation

Pam loves hiking and wants to climb mountains well into her 60’s! Hiking is her thing but she was worried about her knees.  With every passing year her weight was increasing & her legs were weakening.  She was frightened she wouldn’t be able to continue doing what she loved if she didn’t take control back over her health & strength.

Working full time and renovating her home she didn’t have hours to spend meal prepping.  She knew she had improvements to make with her vegan diet and wanted a sustainable change she could stick too while not feeling chained to the kitchen.

We identified that Nutrition coaching, combined with Strength Training would make up the cornerstone of her transformation. For her legs to continue climbing mountains she had to work on strengthening her weak knees and hips.  

Over the course of 6 months we worked closely together to address all aspects of Pam’s life.  Identifying habits, creating new routines, looking at her mindset & finally teaching her the basics of nutrition so she was empowered with the knowledge of how to eat in a way that builds strength, boost metabolism & supports fat loss flexibly.