Bridie would be the first to say that getting in shape wasn’t about knowing what to eat and doing lots of exercise, it was about changing her mindset over time.

With a combination of lifting weights twice a week with the team and building the habit of nourishing herself each time she ate, Bridie was able to achieve her goal.

It’s never about having a perfect diet and plan. It’s having a plan that you can work towards executing consistently. Bride got in fabulous shape by her deadline, but more than that, she gained a life that allowed her to shine and be her best version of herself for herself, her family and those she loves to serve.

Keen to see these sort of results for yourself?

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My mum had recently passed from cancer and before she died she told me that it was time to look after myself. I was concerned about my health. I was on multiple medications, not sleeping well, really weak and just getting through the days. There had to be more to life.

Kirsten helped me turn my life and health around. I can’t thank her enough. My husband is delighted too. He has got his wife back.

Taking care of myself is about being the best version of myself that I can be mentally and physically, today and into the future.

Here is a man whose mind knows no limits, who’s brave enough to push himself way beyond his comfort zone & challenge his potential each & every workout.

Garry has become the benchmark by which we measure our own level of ability & willingness to go the extra mile.  When you see this man training you realise you have a lot more to give.  Honestly, he’s a true champion & all round kind, inspiring, encouraging guy.

He’s achieved phenomenal success with his fitness & strength gains , and has his mind set on breaking a few more strength & fitness goals this year, it excites me to say he also plans now to work on developing strength & resilience on the deeper inner levels of awareness that come with true personal betterment & self growth.

Like to experience the same level of motivation and drive?

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“I was suffering from lower back pain after lifting my daughter Jocelyn who wasn’t getting any lighter. It was getting more difficult to carry her into the hydro pool and transfer her from her wheelchair.  I knew I had to get stronger physically and mentally”.

Jocelyn is Tanya’s daughter who was born with severe cerebral palsy and epilepsy.

“I ran and swam a lot but my back hurt and I was not comfortable with how I looked.  I decided to try the program in the hope that I too could succeed in building inner and outer strength. 

My life has changed so much for the better.  For the first time I am actually proud of myself and what I achieved.  My husband is also on board and embracing our new lifestyle.  I now believe I truly know how to take care of myself both physically and mentally and for that I am forever grateful”.

-Tanya

Looking to find your inner strength?

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I love showing women how to train in less than a handful of hours a week,  and how to nourish themselves more regularly and change their life.

It’s amazing to see women grow in self-confidence becoming more of the empowered woman they wish to be through the process and to top it off, rock a bikini.