kirsten’s Fitness Results | Body Transformation
All my life I wanted to be in amazing shape but I was going about it all the wrong way!
I was stuck on a diet merry-go-round always looking for the next diet/detox that might be the one to help me create the body of my dreams.
27 years of yo-yo dieting had taken her further and further away from the life she knew she was capable was and the happiness she deserved. Embittered by how all her efforts came to nothing they gnawed away at her and her body was sick, ageing quickly and she was wracked with doubt and her mental health went up and down.
It was hard changing her life, but she persisted, determined to get out of the uncomfortable position she was in. Success was simply sticking to the process until she got there. The benefits of the work just got better and better over time as her confidence soared and self-belief grew that she could achieve anything she set her mind to.
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