Hayley
I can be a mum, have a career and achieve my health goals!
I’ve learned that I can do this AND other things in my life as well. It doesn’t have to be all consuming.
Hayley was frustrated that despite hours and hours of exercise a week she didn’t look like the effort she put in! We swapped out daily running sessions to 2 resistance training sessions a week and started to increase the amount of nutrition food she ate each day. It wasn’t easy to change but Hailey’s determination to get better results kept her focused on consistently chipping away and moving her steadily towards her goal.
“In my mind I identified with healthy values but I didn’t live them. The excuses were loud in my head and I had ways of making them completely justified.”
Through no fault of her own Hayley was unable to find that happy place, empowered with the knowledge and skills to make great choices without feeling deprived all the time.
“I’ve learned that I can do this AND other things in my life as well. It doesn’t have to be all consuming. I can be a mum, I can have a career, and I can achieve health goals that align with my fundamental values”
Now Hayley feels prepared. Check out her results pictured here just 12 weeks into her first program. She is feeling fitter, stronger and better prepared then ever to achieve her next goal to place mid-range in her Triathlon event in February. We are excited to be there cheering her on!!
Keen to see these sort of results for yourself?
Get in touch today.
Your only limit is you.
No matter where you are in your health journey, we can help you to breakthrough your barriers and build better health year after year.
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