Deb’s fitness results | Body transformation

I’m 61 and I’ve never felt fitter, stronger, healthier and happier in my life.

I joined Corinne in February 2019 and to date I’ve lost 16.5kgs and 83cm.

“The best move in my life was starting with Corinne at Legacy”

Through Corinne I learned that I didn’t have to spend hours in the gym doing grape vines. I learned that the combination 30 min of intense cardio classes and lifting weights twice a week was all my body needed to begin seeing changes and feeling great again.

Then when I combined the exercise with Corinne’s nutrition coaching my eyes were really opened about food and I realised that food wasn’t the enemy I thought it was.

I had become so afraid of eating – I had a continuous war with food. Through nutrition coaching I learned to love and enjoy food and appreciate that nothing is off limits.

I joined Corinne in February 2019 and to date I’ve lost 16.5kgs and 83cm

I’ve learnt that getting in shape is not a quick fix. It takes time, changing your mindset, believing in yourself, being strong, and not being afraid to change. Ive learnt it’s okay to make mistakes and I no longer feel the need to be all or nothing with my diet.

Having positive people around me and a fantastic, positive coach in Corinne, who always goes above and beyond, really helped.

I’m 61 and I’ve never felt fitter, stronger, healthier and happier in my life.

It feels so good to surround yourself with strong, positive wonderful woman and to belong to such a fantastic community.

I’m living life to the fullest. I love the way I feel and can’t believe it’s me in the mirror!

Thank you Corinne and the Legacy Community!”

DEB

“I had become afraid of eating and had a continuous war with food…”

Many of us can relate to the overwhelm and confusion that comes from years of following the latest diet fad. For Deb it had reached a point where she began to fear social events and holidays because she no longer knew what to eat or what was “healthy”.

“Before I started, I was so confused about what to eat. I didn’t think I could eat carbs like pasta and bread and I felt annoyed that others did and could. I felt angry and bitter around food and people who could eat what they wanted. I became obsessed with watching what other people ate.”

Deb’s confidence was at an all time low and she felt trapped in a pattern of existing that no longer served her. In an attempt to dampen her suffering she played the persona of the ‘fun party girl’ but deep down she felt lonely & isolated. She really wanted to feel proud and to love who she was.

What we discovered under the confusion & uncertainty was that Deb already had all the self love and respect she desired. Deb just needed someone to help clear the confusion about what to eat and to teach her a way of eating that would help her shed excess fat and build some lean muscle.

She needed someone for accountability, support and encouragement. Someone to help break down her goal into small achievable steps. A coach who believed in her and had her back when she felt overwhelmed.

Lock down proved to be Debs time to shine. She dedicated the extra time to commit to herself and mastering her daily habits.

And how that investment has paid off now! As you can see the results speak for themselves…

Shining bright in her beautiful glory – the layers peeled back to reveal the true Deb, a confident, bright and bubbly woman.

CONGRATULATIONS DEB!!

You have become an inspiration to us all!