Bridie
Bridie had a big goal to get back into a bikini for her 40th birthday.
Despite a degree in nutrition, even this smart woman, business owner and mum got caught up in trying to get back into shape with a quick fix supplement and spent $1000s only to get nowhere.
Bridie would be the first to say that getting in shape wasn’t about knowing what to eat and doing lots of exercise, it was about changing her mindset over time.
With a combination of lifting weights twice a week with the team and building the habit of nourishing herself each time she ate, Bridie was able to achieve her goal.
It’s never about having a perfect diet and plan. It’s having a plan that you can work towards executing consistently. Bride got in fabulous shape by her deadline, but more than that, she gained a life that allowed her to shine and be her best version of herself for herself, her family and those she loves to serve.
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