Building strength + stamina with soul

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building strength + stamina with soul

Our holistic health hub is designed to inspire you and support you to live your Legacy – to live your best and healthiest life and inspire others to do so too.

7 day free pass

Unlimited group HIIT classes.

Sign-up today to receive a FREE 7 day pass for un-limited group training!

FREE TRIAL

Our Group Training classes and Transformation challenge can be delivered in house in our Ringwood studio, or enjoy the convenience of expert on-line delivery wherever you live!

Are you… Time poor?
Done with dieting?
Ready to rediscover yourself
& create lasting change?

The hardest part is often just getting started

We get it! 

That’s why everything we do at Legacy is tailored to make you feel welcome right from your first contact with us. 

We want you to feel confident that you’re in good hands that will guide and support you on your health and fitness journey. 

We all reach snap points where we know things have to change and that’s where we come in! Often women are concerned that they need to get fit or lose weight in order to start but you don’t need to do that with us. We work with you at the stage you are at right now. 

We have the systems and accountability to support you. We know you’re busy so we respect your time and help you leverage it in the most efficient way to get the health outcomes you desire. 

We love getting to know our clients personally, to understand their concerns and goals. 

You will feel genuinely cared for and excited to come to our classes. You will not only enjoy the mental and physical health boost that comes from exercise, but the connection you will feel with our friendly caring members. 

Book a Strategy Call call with us today to learn how you can achieve life changing results for yourself.

BOOK NOW

Look & feel better than you have in years! turn back the clock on ageing & make life feel effortless again!

BOOST YOUR METABOLISM, Build CORE STRENGTH, MANAGE YOUR HORMONES & MENTAL HEALTH FOR A HEALTHIER, HAPPIER YOU!

your goals + a tailored program to help you achieve those goals

Our community is warm, positive, inclusive and supportive to help you to achieve things you may not have achieved before, to be your best.

Our programs can be delivered in-house and online, and a combination of both. flexibility rocks.

Our Programs

 We offer a range of training and nutrition programs tailored to you and your goals. 

Together we can put together a recipe for success combining some or all of the below depending on your goals

GROUP

TRAINING

Group Cardio Training

Burn Fat, Shape Up, Get Fit with, efficient & effective Express Cardio Classes suited from beginners to advanced.

35 – 40 mins duration

Classes capped at 15 members per session. Book on-line up to 2 weeks in advance.

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transformation

challenge

10 Week Transformation Program

Get off the diet cycle + learn how to create a healthy relationship with food + your body.  Create the mindset the delivers results!

Be empowered to create an easily repeatable system to get in shape + stay in shape for life!

Break old habits and create new ones aligned with the fit healthy person you want to be. 

Personalised weekly coaching. 

2 Nutrition Workshops.

Zoom Workshops

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Strengthen & Shape

LIFT – Total Body Sculpt

Resistance Training

Small Group Personal Training

45 minute Small Group Personal Training Classes designed to build strength, improve overall health and body shape.

Suitable for all fitness levels & abilities.

We teach you how to lift progressively and safely taking into account your goals & any injuries or limitations.

Increase the ease of everyday life, greater muscle memory, low impact, increased flexibility and coordination, improve balance and posture.

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All our programs can be delivered in-house and online. Program places are limited to help us provide our clients with the very best boutique experience.

We also offer Mindset + Results Coaching, regular workshops and retreats.

our programs

Testimonials

Jenny Keddell

At 60 years of age, I questioned whether I could change my body shape. Working with Kirsten from Legacy Health and Fitness has proven that I can change my shape and my mindset. Kirsten absolutely "knows her stuff" and is motivating and supportive. I have been blown away by the changes I have achieved. Thank you, Kirsten.

Jenny Keddell

 

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Catherine Winduss

I have been training with Kirsten for 12 months and just love the amazing results! I am now fitter, stronger and am eating much better. I am finally taking care of me. Kirsten is just so motivating and helps to push you that little further. Thanks for helping me through this difficult year, having classes via zoom kept my mental health in check while in lockdown!! Can’t wait to see you and Corinne at your new gym. Looking forward to what the next 12 months will bring.  xx

Catherine Winduss

 

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Simone Flanagan

Kirsten and Corrine are amazing at what they do. You will never meet two more passionate trainers. They love what they do and it shows. I’ve been a client for five years and I won’t be going anywhere!

Deborah

 

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Hayley Williams

 

Legacy is a welcoming, supportive and non judgemental space, specialising in helping you to reach your health goals in a sustainable way. Corinne and Kirsten live and breathe the meaning of healthy body & healthy mind, and have established a community of inspiring, like minded individuals. This is definitely not just a gym (I have tried them all!).. It's a full service wellness hub with a special community and I've never felt more supported and confident about achieving my goals and maintaining them.

Hayley Williams

 

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Simone Flanagan

This place is awesome! Kirsten and Corinne really know their stuff and are so supportive! I’m realising I’ve never really exercised properly before despite spending much time and money on gyms for years! Their expert guidance has me feeling stronger already and really pumped for the journey ahead! There is also a great vibe in the studio and everyone is really friendly! Loving it!!!

Simone Flanagan

 

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Lisa Devenish

“Amazing, inspiring, fun, supportive“

It’s not just the work outs, it’s the support advice and feeling your a part of something awesome ..... you will always walk out feeling better. 

Lisa Devenish

 

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Annie Smits

Love love love these guys. I’ve been training with Kirsten for over 2 years she’s the bomb. You’ll get a realistic long term view on health and fitness.

Annie Smits

 

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Musthave Mustangs

I’m very proud to be part of the Legacy Tribe, and to be training with the power coach duo Kirsten and Corinne. The feeling of being valued and supported in order to achieve a better quality of life is awesome!

Musthave Mustangs

 

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Kristin Rutherford

I have been training with this amazing group for nearly 2 years. What I love most is that it is such a great community - kind, lovely, fun people all trying to work their health into busy lives. It's so nice to work with other people who have shared goals (and struggles!), and so important to have a laugh while we're doing it. It was intimidating for me to venture in to the world of strength training, but I was warmly welcomed and then carefully taught the proper techniques so that I can train effectively and safely. I highly recommend!

 

Kristin Rutherford

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Amy Nhan

I’ve loved working with Kirsten on my transformation journey for the last 12 months - her encouragement to chase progress over perfection has made all the difference and the results speak for themselves! The wonderful welcoming community has also been an added bonus to working on my fitness and everyone is super supportive! If you are looking for something that will make a real difference to your physical health and wellness, look no further!

 

Amy Nhan

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Annamaria Bingham

Legacy Health and Fitness is an amazing community to be part of! The support, motivation, inspiration and commitment to your physical and mental health goals that you feel from the wonderful Corinne and Kirsten is the best! I love feeling well and being motivated to be the best me I can possibly be!
Thank you.  So excited to ride this journey with you.
Annamaria Bingham

 

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Darlene Neu

I have been working with Kirsten from Legacy for the past 5 years and will continue long term.  Kirsten and Corinne are very skilled and knowledgeable and great at what they do. They bring holistic advice to your health and fitness to make long term sustainable changes in your life.  They have also created a wonderful warm and supportive community where you can just be yourself. I love these girls!!! Their new gym is beautiful.

 

Darlene Neu

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Results

Legacy Healthy & Fitness is more than a gym — we are committed to delivering real results for our members. Here are just a few of the impressive transformations our clients have achieved.
More results

"The Legacy transformation challenge has been the best thing I've done for my health. It's taught me a holistic way to approach my fitness and diet... while not actually dieting (mind blown!)"

Jen C

"I am heading off on my holiday this weekend 30 kilos down, toned and feeling amazing thanks to Corinne. I feel so much healthier and fitter and know what I need to do to keep in shape while still enjoying life"

Julie

"With Corinne’s guidance and support I was able to be accountable for my goals and achieve them. I feel extremely comfortable working with her and the team. I made a commitment to myself to work hard and feel proud knowing I have made the most of the opportunity".
Fiona

“Before I started, I was so confused about what to eat. I didn’t think I could eat carbs like pasta and bread. I felt angry and bitter around food and people who could eat what they wanted. I became obsessed with watching what other people ate.”

Deb B

"I feel so lucky to have found Legacy. For years, I tried gyms and nutrition programs, but they always fell flat after a month or two. I have been coming regularly (3-5 days) for over two years, and it feels like my second home. The trainers are welcoming, knowledgeable and the people make me want to get up and go even when it’s cold, dark and raining."
Natasha W

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