Personal Training

1-on-1 and 2-1 PT sessions designed to help you move better, feel stronger, and reach your goals

Personal Training at Legacy

At Legacy Health & Fitness, our personal trainers work closely with you to create a program that aligns with your goals, lifestyle, and fitness levels – whether you’re brand new to exercise or ready to take your training to the next level.

We specialise in women’s fitness, providing expert personal training that supports strength, fat loss, mobility, and mindset, all delivered in a welcoming, non-intimidating environment. Each session is tailored to your needs, ensuring sustainable progress, renewed confidence, and a consistent path forward.

No cookie-cutter workouts. No guesswork. Just expert guidance, accountability, and a personal trainer who truly understands how to help women thrive through movement.

Personal Training + Nutrition Coaching

At Legacy, we know that real, lasting results come from more than just workouts, which is why we offer flexible, tailored nutrition coaching to complement your personal training.

Whether you’re looking for a quick kickstart, a structured reset, or deeper support for a full transformation, our coaching meets you where you’re at. Some members add short-term nutrition support to jump-start their goals, while others commit to long-term coaching to achieve significant body composition and health improvement.

With expert guidance, ongoing accountability, and a completely personalised approach, you’ll build sustainable habits that support your training and your lifestyle. Nutrition coaching is the perfect companion to personal training, helping you fuel your body, understand what works, and stay on track, long after the session ends.

Enquire

Ready to Achieve Your Fitness Goals?

Chat with Corinne today to find the personal training program that’s right for you. Whether you’re looking for 1-on-1 support, tailored coaching, or just want to explore what’s possible, we’re here to help.

Call or text Corinne directly at 0447 342 507
Or click here to get in touch and start your journey

Personal Training Pricing

At Legacy, we offer flexible personal training options to suit different goals, schedules, and budgets. Whether you’re looking for weekly sessions, casual support, or a structured package, we’ve got a starting point that works for you.

Commitment Packages (Best Value)

Ideal for those wanting consistency and results

1x/week – $95
2x/week – $170 ($85/session)
3x/week – $240 ($80/session)
12-week term

Casual Sessions

Great if you’re just starting out or need flexibility

Non-Member – $100
Member – $85

Session Packs

Perfect if you want to supplement group classes with 1-on-1 support

5 Sessions – $470 (use within 6 weeks)
10 Sessions – $900 (use within 12 weeks)

Duo Training (Train with a Friend)

Affordable, fun, and still tailored to your goals

From $55–$65 per person/session

Remote Coaching

For expert guidance and accountability—anywhere you are

Program Design – $100
Monthly Support Add-On – $50/month

Not Sure Where To Start?

We know everyone’s goals, lifestyle, and schedule are different. That’s why we offer a variety of training options, from casual sessions to ongoing coaching. To find the right fit, just reach out, and we’ll guide you through the best starting point for your journey.

Contact Corinne at 0447 342 507
Or click here to enquire about availability.

What’s Included

Personal Training – Tailored to You

Our personal training is led by experienced, supportive coaches who specialise in women’s fitness and are committed to helping you feel strong, confident, and empowered.

Each session is designed around your individual goals, fitness level, and lifestyle. Whether you’re just starting out or ready to push further, with expert guidance, accountability, and a welcoming environment, you’ll build consistency, gain strength, and see real results.

Availability is limited, so get in touch to find the best fit for your needs.

NDIS & Inclusive Training Support

Since beginning our work with NDIS participants two years ago, we’ve supported a number of local providers, families, and individuals through tailored one-on-one and small group personal training.

We offer flexible support for participants with NDIS self-managed or plan-managed funding, creating safe and empowering training sessions that meet each person where they’re at, physically, emotionally, and socially.

Whether the goal is to build strength, improve coordination, boost confidence, or simply enjoy movement in a supportive environment, we’re here to help.
While we’re not a registered NDIS provider, we work closely with self-managed participants and plan managers who handle invoicing and payments.

Our team has experience supporting individuals with:

Autism spectrum disorder (ASD)
ADHD
Intellectual and physical disabilities
Mental health support needs
Functional movement, mobility, and motor skill development

All sessions are held in our Ringwood studio and can be adapted to suit individual needs, communication styles, and goals.

To learn more or see if Legacy is the right fit for you or your participant, contact Corinne directly:
0447 342 507
Click here to enquire

FAQs

What is a Personal Trainer?

A personal trainer is more than someone who counts reps. They’re your coach, motivator, and accountability partner. Their role is to design and guide you through a personalised fitness program tailored to your current fitness level, lifestyle, and goals.

How long are sessions?

50 minutes each session, with time built in for progress tracking, program updates, and coaching support.

Where will the personal training sessions take place?

All personal training sessions are held at our Ringwood gym and studio—a welcoming, multi-functional space equipped for a wide variety of exercises, including private sessions.

For more about our facilities, including directions and amenities, click here.

What if I’m new to fitness?

Then you’re in the perfect place. Starting your fitness journey can feel overwhelming, but that’s exactly why we created Legacy—a supportive, non-intimidating community that welcomes everyone. Whether you’ve never stepped foot in a gym or it’s just been a while, our trainers are here to guide you with expertise, encouragement, and zero judgment.

How many sessions will I need?

There’s no one-size-fits-all answer. It depends on your goals, schedule, and starting point. Some clients benefit from weekly accountability, others from an intensive few weeks to kickstart progress. We’ll help you choose the right path for you.

Can I purchase these as a gift for someone else?

Absolutely! Personal training makes a thoughtful and empowering gift. We can create a custom gift voucher tailored to the number of sessions you’d like to give. Just contact us to arrange the details.