Nutrition Coaching
If you’re ready to ditch the diets and create a healthy relationship with food and your body then we’ve got just the program for you! Get ready to be empowered with the knowledge, skills and an easily repeatable system that will finally see you achieve the health and weight loss you’ve always wanted.
*By application only. Limited places available. Please contact us to make a time to discuss if this program is right for you.
Nutrition Coaching at Legacy: Personalised Support for Lasting Health
Our qualified Fitness and Nutrition coaches, Corinne and Peta, work closely with you to develop a personalised nutrition plan tailored to your goals, lifestyle, and food preferences. With our holistic, evidence-based approach, you’ll see physical changes and improve your mental well-being, energy levels, and overall relationship with food.
If you’ve been searching for a macro coach, holistic nutritionist, or simply a program that actually works, our nutrition coaching service is for you. Let’s ditch the diet cycle and build a healthier, more confident you!
Program Options
Our nutrition coaching program is designed to be flexible and tailored to your needs, providing the support and accountability to help you succeed. Whether you’re looking for short-term guidance to kickstart your journey or long-term coaching for lasting transformation, we’ve got you covered. Some members commit to coaching for up to a year to achieve significant health and fitness goals, while others just need a refresher, some added motivation, or expert education to get started. Whatever your needs, our personalised approach ensures you receive the guidance, structure, and accountability you need to build sustainable nutrition habits that last.
6-Week Coaching
Ready to take control of your nutrition and feel your best? Our 6-Week Nutrition Coaching program is designed to help you build sustainable, healthy habits that fit your lifestyle. You’ll learn how to fuel your body for energy, performance, and long-term success—without restrictive diets or complicated meal plans.
12-/24 Week Coaching
If you’re ready for a deeper, long-term transformation, our 12- or 24-Week Nutrition Coaching program is designed to help you master your nutrition and achieve lasting results. With weekly advanced nutrition coaching, personalised macro targets, and expert support, you’ll develop a sustainable approach to eating that fuels your goals—whether it’s fat loss, muscle gain, or overall well-being.
This program goes beyond the basics, providing in-depth mindset coaching, exclusive workshops, and ongoing accountability to keep you on track. Commit to real change, build habits that last, and unlock your full potential.
| Feature | 6-Week Coaching | 12-/24-Week Coaching |
|---|---|---|
| Duration | 6 weeks | 12 or 24 weeks |
| Best For | Quick reset, building foundational habits to fast-track results | Long-term transformation & deeper habit change |
| Coaching Style | 3 one-to-one sessions, Group coaching + digital support | Weekly one-to-one personalised mentoring + Group coaching + digital support |
| Nutrition Coaching | 22 foundational nutrition lessons | Weekly advanced nutrition coaching, including video content and personalised macro targets |
| Mindset Coaching | Mindset lessons + guided visualisation | In-depth mindset coaching + personal support |
| Accountability & Support | Group accountability + 3 one-to-one check-ins | Weekly personalised check-ins + direct access to a coach |
| Training Sessions | 3 x body-toning + fat-burning sessions /week | Unlimited body-toning + fat burning session / week |
| Workshops & Resources | Group coaching on zoom | Three exclusive, results-driven workshops, including the Food Prep Masterclass, Discover Your Why workshop, and Real Results: Past Member Success Stories. |
| Customisation | Structured program with set lessons | Fully personalised coaching + macro analysis |
| Community Access | 6-week online support group | Up to 6 months of support, VIP Health & Wellness events, and a private WhatsApp community for motivation and accountability |
| Bonuses | Legacy Goodie Bag, recipe book, meal planning guide | Legacy Goodie Bag, Full resource kit, Transformation cookbook |
| Investment | $547 once off, no lock-in contract or sign-up fee. Payment plans available. | All inclusive, from $97 per week with a $99 sign-up fee. Payment plans available. |
Ready to achieve your fitness goals? Chat with Corinne to find the right program for you 0447 342 507 and come and experience Legacy for yourself with a complimentary 7-day pass. Simply click below.
Our Nutrition Coaches
Corinne Rayson
Owner / Personal Trainer & Results Coach
I love guiding others on their empowering and transformative journeys of self-mastery and optimising their health.
I feel truly blessed to be part of such an amazing community of women who uplift and support each other.
Education & Certifications
- Bachelor of Applied Science / Human Movement – Deakin University
- Diploma of Holistic Healing Sciences – College of Therapeutic Resources
- Certified Personal Trainer – Kangman & Bateman Tafe
- Certified Transformation Specialist – Metabolic Precision
- Certified Practitioner of Chiron Healing
- Certified Plant-Based Nutrition – eCornell University
- Certified Results Coach – Authentic Education
Peta Clark
Gym Manager / Personal Trainer / Results Coach
Fostering positive mindset shifts and sustainable behaviour change is at the core of my approach. I want you to feel empowered and confident in your body by building physical strength, fueling your body with simple and nutritious foods, reframing mindset patterns, identifying and developing awareness around serving and hindering behaviours and enhancing your overall well-being. I take pride in guiding you through this journey by helping you establish sustainable, healthy habits that fit your lifestyle. No rules, no restrictions, no diets, just good habits for life.
It’s not just about transforming your body but nurturing lifelong habits that lead to lasting vitality and well-being, and feeling stronger, healthier, and more capable than you ever imagined possible.
What began as a personal journey to feel stronger and more energised within myself quickly evolved into a deep commitment to helping others experience the transformative power of movement and healthy living.
Education & Certifications
- Certified Personal Trainer and Group Fitness Instructor– Australian College of Fitness & Bodywork
- Certified Precision Nutrition Level 1 Coach – Precision Nutrition
- Health Mindset Coaching Certification – KJO Coaching
NUTRITION COACHING
Transform You with our proven health and weight loss program. Individualised1:1 coaching professionally and conveniently delivered online and in person.
Our Nutrition Coaching program can be done as a stand alone program or as part of our Platinum Membership option. Limited spots available.
Weekly personalised mentoring with your own Results Coach
Stop the binges and create an approach that suits your lifestyle
Proven training methods that change your shape
No cookie cutter meal plans
Mindset & personal empowerment techniques to keep you motivated
WEEKLY online PRESENTATIONS covering everything you need to know
Learn the food prep tips and tricks to stay on track
Your own hard copy manual and two cookbooks with tons of fast, nutritious and delicious recipes for you and the family
24/7 Support & Private Facebook community
Transform yourself with our proven health and weight loss program, offering individualised 1:1 coaching online and in person.
Our Nutrition Coaching can be undertaken as a standalone program or as part of our Platinum Membership. Limited spots are available due to the personalised nature of the program.
Program Highlights:
- Weekly Personalised Mentoring: Receive guidance from your dedicated Results Coach.
- Lifestyle-Focused Approach: Overcome binge eating with strategies tailored to your lifestyle.
- Effective Training Methods: Utilise evidence-based training techniques to reshape your body.
- Customised Nutrition Plans: Benefit from a personalised plan – no generic templates.
- Mindset & Empowerment: Stay motivated with techniques designed to empower you.
- Comprehensive Online Presentations: Access weekly sessions covering all essential topics.
- Food Preparation Guidance: Learn practical tips and tricks to maintain your progress.
- Exclusive Resources: Transformation cookbooks filled with quick, nutritious, and delicious recipes suitable for you and your family.
- Continuous Support: Enjoy 24/7 assistance and engage with our private online community.
This unique transformation program meets you wherever you are and will empower you to create healthy habits, systems, and routines to get in the best shape of your life – and maintain the results forever!
With exceptional support from our expert Results Coaches and access to a wealth of tools and resources, including a customised app to track your progress, transformation cookbooks, plus membership in our private online community, this holistic wellness program provides everything you need to transform your fitness, strength, weight, health, and well-being.
Real Results with Nutrition Coaching
Small, consistent actions lead to big transformations. Success looks different for everyone, and that’s what makes our approach unique. Your goals and aspirations shape your journey, and we’re here to support, guide, and encourage you every step of the way. Change isn’t always easy, but with simple, sustainable habits practised daily, lasting results are within reach.
FAQs
What does a nutrition coach do?
Answer: A nutrition coach will help to improve your health, body composition, or athletic performance by guiding your dietary habits. We look at macronutrients, such as protein, fat, and carbs; we assess your caloric intake, metabolism, and energy levels, and we consider your age, health, gender, lifestyle and goals.
Does a Nutrition Coach Make Meal Plans?
Answer: A nutrition coach doesn’t typically make meal plans. Corinne and Peta will develop a personalised approach to meet you where you are at and build your nutrition and dietary planning skills and knowledge. This includes sharing recipes and providing resources to enable you to create meal plans in the long term; a valuable life skill and essential to achieving sustainable results.
How much do you charge?
Answer: Our pricing ranges from $91 to $108 per week, depending on program length and level of support. This includes all workouts, resources, and personalised nutrition coaching – providing expert guidance and accountability for a fraction of the cost of seeing a dietitian and personal trainer separately!
Does health insurance cover nutrition coaching?
Answer: Some health insurance providers will cover it, but it will depend on your provider and coverage, so best to ask them.
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Results
"The Legacy transformation challenge has been the best thing I've done for my health. It's taught me a holistic way to approach my fitness and diet... while not actually dieting (mind blown!)"
"I am heading off on my holiday this weekend 30 kilos down, toned and feeling amazing thanks to Corinne. I feel so much healthier and fitter and know what I need to do to keep in shape while still enjoying life"
“Before I started, I was so confused about what to eat. I didn’t think I could eat carbs like pasta and bread. I felt angry and bitter around food and people who could eat what they wanted. I became obsessed with watching what other people ate.”