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Legacy Biggest Morning Tea
Past Event: Saturday May 29th, 2021 Thank you to our wonderful team & generous sponsors for raising $3500 for the...
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Pelvic Health: What You Need To Know
We're passionate about helping women build strength and optimise their health holistically, not just through strength-based training and nutrition...
Working out in Winter: How to Stay Motivated
Our gym is indoors, so our clients don’t have to worry about it being dark outside or the temperatures affecting their workouts, but we have been...
Overcoming Fitness Intimidation: Tips for Women Starting Their Fitness Journey
In our gym, we see women with confidence levels across the spectrum. Some start, raring to go: MyFitnessPal-ready, gimme the recipes, let’s...
Do You Have an Emotional Need to Eat?
Is your mouth lonely? Are you eating only to please your taste buds or satisfy an emotional void?...
Our Top 10 Tips For a Good Night’s Sleep
Do you need more sleep in your life, or could sleep be the 'X' factor in getting healthier and in shape for you? In our busy, fast paced, driven...
Should Women Lift Weights?
Is strength work critical for females? If you want to be lean (have less body fat), look toned and healthy, and want to spend less hours exercising...
How often should you exercise for the best results?
Exercise can be a double-edged sword. Whilst the right amount and type of exercise is an important catalyst for rapid, fantastic results...
How to motivate yourself to get back on your diet
After all the bounty of the holiday season - rich food, desserts, cocktails & bubbly we can be left feeling far from fabulous. Feeling bloated...
Discover the 7 Steps to Success Formula
Get out of your comfort zone and discover what you are capable of, chase your goals and dreams and grow every day! I love that early part of the New...
Legacy Biggest Morning Tea
Past Event: Saturday May 29th, 2021 Thank you to our wonderful team & generous sponsors for raising $3500 for the Cancer Council's Biggest...
Legacy Sorrento Getaway
Friday April 30th - Sunday May 2ndJoin us for a weekend away to connect, make new friends and have some fun and laughs together. $233 for 2 nights...
Secretly Healthy High Protein, Lower Carb Brownie Recipe
Before I begin, this level of detail is not for everyone. If you are one of those lucky people who can eat in moderation, maintain a healthy weight...
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