Perimenopause & Menopause Exercise and Support
At Legacy, we provide specialised, evidence-based support tailored to the physical, emotional, and hormonal changes women experience during this stage of life. From strength training and mobility work to mindset and recovery strategies, our approach is grounded in understanding, not assumptions.
Helping you move with confidence, manage your symptoms, and regain control of your health.
Perimenopause and Menopausal Support at Legacy
Perimenopause and menopause bring unique physical and emotional challenges, and no two experiences are the same.
Our team specialises in women’s health and provides targeted support during this transition through tailored exercise and nutrition guidance, as well as a strong focus on overall wellbeing.
Whether you are managing fatigue, joint discomfort, weight fluctuations, or changes in mood and motivation, our programs are designed to support your body, build strength, and restore confidence, without the pressure of restrictive diets or high-intensity training that does more harm than good.
What truly sets Legacy apart is our environment. You’ll find a welcoming space, supportive members, and a team of coaches who genuinely care. We prioritise education, empathy, and a realistic approach to movement, helping you stay consistent and feel in control as your body changes.
This is more than just fitness; it’s long-term support tailored to you.
Certified Menopausal Personal Training Support
Peta Clark
Peta Clark, an experienced personal trainer and gym manager at Legacy Health & Fitness, has supported hundreds of women on their health and wellness journeys. Peta is currently completing a specialised certification as a Menopause Coaching Specialist, equipping her with the knowledge and practical tools to support women through perimenopause and menopause. This certification enhances her ability to safely and effectively guide members through tailored programs that address the unique physical and hormonal changes experienced during this stage of life.
With a strong focus on functional movement, strength training, and recovery, Peta ensures that every session is both safe and effective, helping women maintain muscle mass, support bone density, manage fatigue, and improve overall well-being.
Just as importantly, she fosters a supportive and understanding environment where members feel seen, heard, and empowered to take charge of their health and fitness with confidence.
Specialities in
Physical Changes – The Pelvic Floor – Sleep – Mental Wellbeing – Nutrition – Eating Behaviours – Movement – Recovery – Strength Training – Cardio – Concerns
A Supportive Community
You are more than just a member.
We know that perimenopause and menopause can feel isolating, especially when symptoms are unpredictable or misunderstood. That is why we have created an environment where you are heard, respected, and encouraged by both our team and our members.
From your very first session, you will experience a welcoming, judgment-free space where everyone is focused on progress, not perfection. Whether you are navigating fatigue or changes in motivation, you are not alone, and you do not have to push through it without support.
Our trainers take the time to listen, adapt, and guide you at your pace. And the women training beside you? They get it—because many of us are walking the same path.
This community is one of Legacy’s greatest strengths, and it is why so many women choose to train with us.
FAQs
Can Exercise Help Perimenopause / Menopause?
Absolutely. Exercise can ease many perimenopausal and menopausal symptoms, such as weight gain, low mood, poor sleep, and joint discomfort, while supporting long-term health.
Strength training helps maintain muscle and bone density, while cardio boosts energy and heart health. Exercise also supports mental wellbeing, reducing stress and improving confidence.
How Does Perimenopause / Menopause Affect Exercise?
Perimenopause and menopause can impact how your body responds to exercise. Hormonal changes may lead to reduced muscle mass, lower energy levels, joint stiffness, and longer recovery times. You might also notice changes in body composition, motivation, or sleep—all of which can affect training.
That said, with the right approach, exercise remains both possible and beneficial. Adjusting intensity, focusing on strength and mobility, and allowing for proper recovery can help you train safely and effectively.
How Do We Accommodate These Changes?
At Legacy, we recognise that this transitional period brings physical and hormonal shifts that require a more considered approach to training. That is why we tailor every program to meet you where you are, adjusting the intensity, incorporating more recovery, and focusing on strength, mobility, and joint support.
We prioritise safe, effective movement that supports muscle retention and growth, bone health, and energy levels. Sessions are designed to be realistic and sustainable, not overwhelming, and our team provides ongoing guidance tailored to how your body responds.
You will also find a supportive, understanding environment, free from judgment, where you can train confidently and consistently, with coaches who truly understand what you are experiencing.
If you are navigating perimenopause or menopause and looking for support that is tailored, evidence-based, and genuinely understanding, we are here to help.
Speak with our team today to learn how Legacy can support you safely, confidently, and on your terms.
Get in touch to book a consultation or ask any questions.
On The Blog
Pelvic Health: What You Need To Know
We're passionate about helping women build strength and optimise their health holistically, not just through strength-based training and nutrition...
Working out in Winter: How to Stay Motivated
Our gym is indoors, so our clients don’t have to worry about it being dark outside or the temperatures affecting their workouts, but we have been...
Overcoming Fitness Intimidation: Tips for Women Starting Their Fitness Journey
In our gym, we see women with confidence levels across the spectrum. Some start, raring to go: MyFitnessPal-ready, gimme the recipes, let’s...