We're passionate about helping women build strength and optimise their health holistically, not just through strength-based training and nutrition...
Pelvic Health: What You Need To Know
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Working out in Winter: How to Stay Motivated
Our gym is indoors, so our clients don’t have to worry about it being dark outside or the temperatures affecting their workouts, but we have been...
Overcoming Fitness Intimidation: Tips for Women Starting Their Fitness Journey
In our gym, we see women with confidence levels across the spectrum. Some start, raring to go: MyFitnessPal-ready, gimme the recipes, let’s...
Do You Have an Emotional Need to Eat?
Is your mouth lonely? Are you eating only to please your taste buds or satisfy an emotional void?...
Our Top 10 Tips For a Good Night’s Sleep
Do you need more sleep in your life, or could sleep be the 'X' factor in getting healthier and in shape for you? In our busy, fast paced, driven...
How to motivate yourself to get back on your diet
After all the bounty of the holiday season - rich food, desserts, cocktails & bubbly we can be left feeling far from fabulous. Feeling bloated...
Discover the 7 Steps to Success Formula
Get out of your comfort zone and discover what you are capable of, chase your goals and dreams and grow every day! I love that early part of the New...
The Women Behind Ringwood’s Gym & Fitness Centr
 - the women behind Ringwood’s newest health & fitness centreFor Kirsten Jones and Corinne Rayson, Legacy Health & Fitness isn’t just about...
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