Amy
Almost 12 months ago I found myself lying in bed in excruciating pain.
I had been ignoring the signs of burn out for weeks.
Finally my body said enough is enough!
I crawled my way to the doctors and was told than an infection that had been incubating in my body for the last few weeks had spread to my kidneys.
As I found myself on antibiotics and being forced to be still and not do anything, I realised the way I had been living was not sustainable. If I wanted to go the distance, I had to make some changes.
I contacted Kirsten to ask for help to look after my physical wellness and the rest is history. The results speak for themselves.
I’ve never moved this well or felt this well, ever!
It’s okay to ask for help. I’m so glad I did!
The best thing I’ve learnt is progress over perfection.
Success is more about the habits you build over time (even when you ‘fail’) than to be perfect.
Every day is a new opportunity to kick your goals.
Are you suffering from burn-out? Want to learn how to reclaim your strength and well-being?
Get in touch today.
Your only limit is you.
No matter where you are in your health journey, we can help you to breakthrough your barriers and build better health year after year.
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