Sarah
I can’tcouldn’t believe how curvy and sexy weight training made me.
I have weeded out some habits that were holding me back and replaced these with other great options.
“ I always struggled with my nutrition, so understanding why certain foods are good for me was a really new experience. I can assure you, I will never return to my previous ways when it comes to food!”
Mum of 3 Sarah wanted to get back into shape after having kids. She put her energy into making better nutritional choices and training consistently, about 2 hours a week and got some incredible results in 12 weeks.
Some strength training was limited due to a knee reconstruction but even working within a safe limited range of motion she was able to gain the benefits that helped her get in such fabulous shape.
Keen to see these sort of results for yourself?
Get in touch today.
Your only limit is you.
No matter where you are in your health journey, we can help you to breakthrough your barriers and build better health year after year.
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